Our Favorite Fall Vegetables For Your Next Meal
Fall is in the air… and in the kitchen. While summer is known for juicy tomatoes and fresh watermelon, autumn has its produce perks, too. If you want to eat in season, check out our favorite fall vegetables, along with some creative recipes to try this autumn.
What Are Fall Vegetables?
Fall vegetables are crops that peak in autumn. Since their growing season is limited with the oncoming winter, they are forced to mature quickly. Some produce harvested in the fall even have a different flavor, so you know they’ll taste great in your seasonal dishes.
Root vegetables, such as beets and carrots, tend to be sweeter when picked after the first frost. This is because they convert starch into sugar to avoid freezing, resulting in a sweeter product than the veggies you pick in the summer. This is also true for leafy greens like arugula and spinach. The cool temperatures help them mature longer, giving them more flavor.
Veggies are a big part of creating a healthy diet. For the best fall vegetables, check out our produce market. We provide fresh-picked, local fruits and veggies to give your meals a healthy (and flavorful) boost.
Our Eight Favorite Fall Vegetables
On your next shopping trip—either in-person or online—look for these eight autumn vegetables to add to your cart.
Beets
Beets are unique because we eat both the root and the greens, and each part has different nutritional benefits. They are high in vitamins, minerals, and fiber, plus they are extremely filling while still being low in calories and fat. They can even fight inflammation and improve endurance.
Featured Recipe: Roasted Beet and Cheese Dip
Spinach
High in iron and calcium, spinach is one of our favorite fall vegetables. It’s filled with nutrients like antioxidants, fiber, and vitamins, making it a great choice for your blood pressure or eye health. It’s also linked to preventing heart disease and cancer. Spinach is easy to add to any dish or use in a salad or grain bowl!
Featured Recipe: Brie, Ham, and Spinach Pizza
Mushrooms
Mushrooms stand out in the produce aisle for their unique ability to increase levels of vitamin D. Also high in niacin (which helps you produce healthy red blood cells) and riboflavin (which impacts hormones and the nervous system), we can’t get enough of these fall veggies.
Featured Recipe: Mediterranean Stuffed Mushrooms
Pumpkins
This list wouldn’t be complete without pumpkins! Seen by many as the epitome of fall, squash are technically considered fruit, at least in the botanical sense. However, when it comes to food prep, most people view them as vegetables. Pumpkins, butternut squash, and other varieties are good for your eye, skin, and heart health.
Featured Recipe: Pumpkin Mushroom Lasagna
Carrots
Carrots are a root vegetable that are a good source of fiber, potassium, and antioxidants. They are low in calories and help reduce cholesterol levels. Whether you use them in a side dish, dessert, or just as a healthy snack, carrots are the perfect autumn vegetable to add to your kitchen.
Featured Recipe: Spicy Ribeyes with Grilled Carrots
Broccoli
Did you know that one cup of broccoli has the same amount of vitamin C as an orange? They are also full of nutrients like calcium, iron, zinc, and more! The versatility of broccoli makes it a fan-favorite in any home.
Featured Recipe: Chicken and Broccoli Alfredo
Potatoes
Meat and potatoes are a classic for a reason. These nutrient-dense fall vegetables are rich in vitamin C and potassium, plus they are sodium-, fat-, and cholesterol-free! Sweet potatoes pack just as healthy of a punch, with high levels of vitamin A and fiber. From French fries to a creamy soup, these starches are a staple this season—and not just for Thanksgiving.
Featured Recipe: Cheesy Potato Skins with Sun Dried Tomatoes
Green Beans
Green beans have a lot of nutritional value—they are good for your bones, immune system, gut, and heart health. Plus they are a strong source of vitamin K, vitamin C, and fiber. In fact, just one cup of fresh green beans accounts for 25% of your recommended daily consumption of vitamin C!
Featured Recipe: Green Bean Casserole
Seasonal Fall Flavor Combos
Now that you know the best fall vegetables, it’s time to work them into your weekly dinners. Whether you’re roasting, sautéing, or boiling your veggies, we have some amazing flavors to pair with them. For that autumn feel, focus on rich and warm spices that complement the season. You can incorporate these as appetizers, sides, entrées, desserts, or drinks.
- Squash and sage
- Carrots and cloves
- Green beans and nutmeg
- Beets and balsamic
- Broccoli and cheddar
- Sweet potatoes and cherry
- Pumpkin and cinnamon
- Maple and pecan
- Caramel and apple
- Orange and ginger
- Chai and chocolate
- Cranberry and pistachio
- Cinnamon and raisin
- Honey and walnut
See these seasonal fall flavor combos in action with our meals ideas and recipes below.
Creative Fall Meal Ideas
Get in the sweater weather spirit with these autumn-inspired recipes, featuring our favorite fall vegetables.
Smokey Apple and Butternut Squash Soup
Soup season is here, and we’re loving every second of it. This rich and smokey meal will keep you warm all autumn long. It can be eaten alone, or you can pair it with a salad or sandwich. Our personal favorite is a brie and apple grilled cheese. Top your soup with fresh herbs and a swirl of cream for an easy fall meal for the whole family.
Maple Sweet Potato Pecan Burgers
This dish offers a blend of sweet, savory, and slightly spicy flavors for a fall-themed meal. The sweet potatoes and maple on this unique veggie burger pair perfectly with the crunchy pecans. Add your favorite toppings and consider a side salad with an apple cider vinaigrette. And if you have room for even more potatoes, everyone knows fries are a burger’s best friend.
Penne with Pumpkin Cream Sauce
This creamy pasta dish is a quick and creative fall meal idea. The pumpkin adds a subtle sweetness that is balanced by the savory notes of the Alfredo sauce, making it a perfect autumn comfort food. For a little extra nutrition, add spinach to the mix and pair with caramelized onions and mushrooms. We also recommend a pan of fresh-baked dinner rolls.
Italian-Stuffed Pork Tenderloin
For a veggie-filled dinner, you can’t go wrong with pork tenderloin. This rich, savory dish is stuffed with wild rice, mushrooms, pecans, and fresh parsley for a mouth-watering blend of tastes and textures. When you’re done, wash it down with a slice of carrot cake. Who knew fall veggies could taste so good?
Fall vegetables are a game-changer in the kitchen. Shop our premium selection of local and organic produce to elevate your meals.